Led Primary- This is a led class with the breath and postures cued by the instructor.
Beginner- This is a led primary class with emphasis on the foundations of ashtanga practice, breath, bandhas, drishti. It is slower paced then a led primary class and focuses on the first half of the primary series. No prior experience necessary.
Mysore- This is a non-led class where students can learn new poses and practice at their own breath. The instructor is there to assist and answer questions. This class is great for all levels, beginners to advanced.
Open Mysore- This class is the same as a normal Mysore class but with an open start time. Students can come anytime between 4:30 and 7:00 to start their practice. We ask that students be done with practice by 7:30.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
606 Warren Street, Lemoyne, PA 17043
Please see the class schedule above.
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